As I was going through Hindu Scripture “Mahabharat” I came to a particular chapter where I could read how mental stress governed one’s body. I’ve seen firsthand how closely our physical and mental health are intertwined. Taking inspiration from the book and my experience as a physician I am writing to shed some light on what happens and how you can deal with it. While it’s easy to view the body and mind as separate entities, the reality is that what happens in one realm profoundly impacts the other.
Arjuna’s Moment of Despair on the Battlefield
We can see a powerful example of the mind-body connection in the epic Hindu poem, the Mahabharata. As the great battle between the Pandavas and Kauravas is about to commence, the skilled warrior Arjuna is overcome by a profound sense of despair and indecision.
Facing the prospect of fighting and potentially killing his own kinsmen, Arjuna becomes distraught. His limbs tremble, his mouth dries up, and his mind races. Arjuna tells his charioteer Krishna: “My limbs sink down, my mouth dries up, my body trembles, and my hair stands on end. My bow slips from my hand, and my skin burns all over.”
This vivid description captures the physiological symptoms of acute stress and anxiety that Arjuna is experiencing. His body has been hijacked by the sympathetic nervous system, leaving him paralyzed and unable to fulfill his duty as a warrior. Arjuna’s mental state has also deteriorated – he can no longer think clearly or make rational decisions.
This episode from the Mahabharata underscores the importance of maintaining physical and mental well-being, even in the most challenging circumstances. By understanding and caring for the intricate mind-body connection, individuals can develop the resilience to overcome moments of crisis and despair.
Extensive research shows that physical health factors like diet, exercise, and sleep quality have a major impact on mental health. Here’s a quick overview of the science:
1. Diet: Eating a diet high in processed foods, sugar, and unhealthy fats can contribute to inflammation in the body. Chronic inflammation is linked to an increased risk of depression and other mental health issues. Conversely, a diet rich in whole foods, healthy fats, and antioxidants can boost mood and cognitive function.
2. Exercise: Regular physical activity stimulates the release of endorphins, which have mood-boosting effects. Exercise also increases blood flow to the brain and promotes the growth of new brain cells. People who exercise regularly have a lower risk of depression and anxiety.
3. Sleep: Insufficient or poor quality sleep can exacerbate mental health problems like anxiety and depression. Sleep deprivation impairs cognitive function, emotional regulation, and overall wellbeing. Prioritizing good sleep hygiene is crucial for mental health.
Putting It Into Practice
So how can you improve your mental wellbeing by focusing on physical health? Here are some key steps:
1. Eat a nutrient-dense diet: Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugar, and unhealthy fats.
2. Exercise regularly: Aim for at least 30 minutes of moderate activity most days of the week. Find physical activities you enjoy, whether it’s walking, swimming, yoga, or strength training.
Prioritize sleep: Establish a relaxing bedtime routine and aim for 7-9 hours of sleep per night. Keep your bedroom cool, dark, and quiet.
3. Manage stress: Practice stress-reducing techniques like meditation, deep breathing, or journaling. Seek support from loved ones or a mental health professional if needed.
By making lifestyle changes to support physical health, Sarah and others can experience significant improvements in their mental wellbeing. The mind and body are inextricably linked, and caring for one supports the other.