As a doctor and a caregiver, my journey with dementia began when my mother was diagnosed at the young age of 55. This experience has profoundly shaped my understanding of dementia, not only from a clinical perspective but also from a deeply personal one. In this blog post, I want to share my firsthand experience, […]
As a doctor, I’ve seen firsthand how shame and misconceptions around mental health can prevent people from getting the care they desperately need. It’s heartbreaking to watch patients suffer needlessly because they are too afraid or ashamed to seek support. One particular patient, let’s call her Nurse X, stands out in my mind. Nurse X
As I was going through Hindu Scripture “Mahabharat” I came to a particular chapter where I could read how mental stress governed one’s body. I’ve seen firsthand how closely our physical and mental health are intertwined. Taking inspiration from the book and my experience as a physician I am writing to shed some light on what happens
In today’s fast-paced work environment, stress is an inevitable part of many people’s lives. With the increasing demands of the job, maintaining a healthy work-life balance can be challenging. However, thanks to modern technology, there are numerous tools and apps designed to help manage stress effectively. In this blog post, we will explore some of